Ever been asked, "How are you feeling?" and your automatic response is a questionable "I'm good”?
Yeah, me too. Every day.
I realized I didn’t know how to describe how I was feeling, so I defaulted to “I’m good” without a second thought.
The reality is, I didn’t always feel “good”, I just didn’t know how to communicate how I was feeling.
Enter The Feelings Wheel. A powerful tool that helped me identify and understand the emotions I was experiencing.
Here's the epiphany: when I started to name my feelings, it was like unlocking a secret code.
Suddenly, I could pinpoint exactly what events or triggers were playing puppet master with my emotions. And you know what? It made a world of difference.
Now, I'm all about experiencing all of my feelings without shame or guilt and respond to my needs with self-compassion.
So, why this website? I’m on a mission to share my knowledge. I've created a space loaded with resources and tools to help you dive into the depths of your feelings.
Whether it’s anxiety, joy or anything in between, your feelings are valid.
Lets conquer life’s emotional rollercoaster together, shall we?
