The Feelings Deck

A visual card deck to explore and decode your feelings.

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Do you often feel overwhelmed by your emotions?

You're not alone.

Understanding your emotions is crucial to your mental health.

However, most of us weren't taught how to navigate them.

The Inner Feels Deck is here to change that.

Feeling to healing

Unlock emotional mastery with this deck — a transformative journey that starts with a single card.

Emotional Clarity

Easy to understand explanations without the jargon— perfect for all ages.

Feelings at Your Fingertips

Dive deep into your emotions with this ultimate toolkit—turning abstract feelings into a tangible, visual journey.

Improve Mind-Body Connection

Discover how each emotion affects your body, with physical signs, urges, and lingering effects on your well-being.

Informed by Dialectical Behavior Therapy (DBT) principles for emotion regulation.
Manage emotions instead of being managed by them.
Reduce the grip negative emotions have on you.

Hands-On Discovery

Step away from digital screens and into a tactile exploration of your emotions.

Guided Exploration

Thought-provoking questions uncover emotional triggers and patterns to improve self-awareness.

Perfect for self-reflection and journaling.
Develop resilience, enabling you to face life's challenges confidently.

Embrace your inner feels and embark on a journey to deeper self-awareness and connection.

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